MUSSELS vs RAW SHRIMP

Nutrition comparison per 100 g serving

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MUSSELS wins in 5 out of 11 nutrient categories

MUSSELS: 5 vs RAW SHRIMP: 3 (3 ties)

Overview

Nutrient	MUSSELS	RAW SHRIMP	Winner
Calories	155 cal	71 cal
Protein	23.9 g	16.1 g
Carbs	7.1 g	0 g
Fat	4.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MUSSELS	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUSSELS	RAW SHRIMP
Calcium, Ca	33 MG	18 MG
Iron, Fe	7.1 MG	2.4 MG
Potassium, K	265 MG	0 MG
Sodium, Na	363 MG	170 MG

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