MUSSELS vs BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT
Nutrition comparison per 100 g serving
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MUSSELS wins in 6 out of 10 nutrient categories
MUSSELS: 6
vs
BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT: 3
(1 ties)
Overview
| Nutrient | MUSSELS | BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 62 cal | 229 cal | |
| Protein | 8.4 g | 13.6 g | |
| Carbs | 2.6 g | 18.6 g | |
| Fat | 1.5 g | 10.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS | BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | MUSSELS | BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 198 MG | 407 MG |