MUSSELS vs BACON DOUBLE STEAKBURGER WITH CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MUSSELS: 5
vs
BACON DOUBLE STEAKBURGER WITH CHEESE: 5
(1 ties)
Overview
| Nutrient | MUSSELS | BACON DOUBLE STEAKBURGER WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 62 cal | 301 cal | |
| Protein | 8.4 g | 16.0 g | |
| Carbs | 2.6 g | 21.1 g | |
| Fat | 1.5 g | 16.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS | BACON DOUBLE STEAKBURGER WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0.9 MG |
Minerals
| Mineral | MUSSELS | BACON DOUBLE STEAKBURGER WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 78 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 198 MG | 473 MG |