MUSSELS vs WILD ALASKA CHUM SALMON
Nutrition comparison per 100 g serving
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MUSSELS wins in 5 out of 11 nutrient categories
MUSSELS: 5
vs
WILD ALASKA CHUM SALMON: 3
(3 ties)
Overview
| Nutrient | MUSSELS | WILD ALASKA CHUM SALMON | Winner |
|---|---|---|---|
| Calories | 82 cal | 143 cal | |
| Protein | 14.1 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.4 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS | WILD ALASKA CHUM SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | MUSSELS | WILD ALASKA CHUM SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 250 MG | |
| Iron, Fe | 4.7 MG | 0.6 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 235 MG | 364 MG |