MUSSELS vs SHRIMP

Nutrition comparison per 100 g serving

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MUSSELS wins in 5 out of 11 nutrient categories

MUSSELS: 5 vs SHRIMP: 4 (2 ties)

Overview

Nutrient	MUSSELS	SHRIMP	Winner
Calories	155 cal	115 cal
Protein	23.9 g	10.6 g
Carbs	7.1 g	4.4 g
Fat	4.4 g	5.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MUSSELS	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	MUSSELS	SHRIMP
Calcium, Ca	33 MG	35 MG
Iron, Fe	7.1 MG	1.3 MG
Potassium, K	265 MG	0 MG
Sodium, Na	363 MG	327 MG

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