MUSSELS vs BUFFALO STYLE SHRIMP
Nutrition comparison per 100 g serving
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MUSSELS wins in 7 out of 11 nutrient categories
MUSSELS: 7
vs
BUFFALO STYLE SHRIMP: 2
(2 ties)
Overview
| Nutrient | MUSSELS | BUFFALO STYLE SHRIMP | Winner |
|---|---|---|---|
| Calories | 155 cal | 271 cal | |
| Protein | 23.9 g | 12.9 g | |
| Carbs | 7.1 g | 29.4 g | |
| Fat | 4.4 g | 11.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS | BUFFALO STYLE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSSELS | BUFFALO STYLE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 7.1 MG | 1.7 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 363 MG | 847 MG |