MUSSELS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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MUSSELS wins in 5 out of 11 nutrient categories
MUSSELS: 5
vs
TILAPIA FILLETS: 3
(3 ties)
Overview
| Nutrient | MUSSELS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 93 cal | 118 cal | |
| Protein | 10.7 g | 24.7 g | |
| Carbs | 4.3 g | 0 g | |
| Fat | 4.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSSELS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 264 MG | 106 MG |