MUSSELS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 5 out of 11 nutrient categories
MUSSELS: 4
vs
COOKED SHRIMP: 5
(2 ties)
Overview
| Nutrient | MUSSELS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 93 cal | 106 cal | |
| Protein | 10.7 g | 21.2 g | |
| Carbs | 4.3 g | 0 g | |
| Fat | 4.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | MUSSELS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 264 MG | 188 MG |