MUSSELS vs TINY SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
TINY SHRIMP wins in 5 out of 10 nutrient categories
MUSSELS: 3
vs
TINY SHRIMP: 5
(2 ties)
Overview
| Nutrient | MUSSELS | TINY SHRIMP | Winner |
|---|---|---|---|
| Calories | 233 cal | 100 cal | |
| Protein | 25 g | 21.7 g | |
| Carbs | 3.3 g | 1.7 g | |
| Fat | 13.3 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS | TINY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | MUSSELS | TINY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 167 MG | |
| Iron, Fe | 9 MG | 4.5 MG | |
| Sodium, Na | 483 MG | 600 MG |