MUSSELS vs CHOPPED CLAMS
Nutrition comparison per 100 g serving
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CHOPPED CLAMS wins in 4 out of 10 nutrient categories
MUSSELS: 3
vs
CHOPPED CLAMS: 4
(3 ties)
Overview
| Nutrient | MUSSELS | CHOPPED CLAMS | Winner |
|---|---|---|---|
| Calories | 75 cal | 45 cal | |
| Protein | 11.7 g | 7.1 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS | CHOPPED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSSELS | CHOPPED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 267 MG | 625 MG |