MUSSELS vs PINK SALMON FILLETS

Nutrition comparison per 100 g serving

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MUSSELS wins in 5 out of 10 nutrient categories

MUSSELS: 5 vs PINK SALMON FILLETS: 3 (2 ties)

Overview

Nutrient	MUSSELS	PINK SALMON FILLETS	Winner
Calories	155 cal	0 cal
Protein	23.9 g	0 g
Carbs	7.1 g	0 g
Fat	4.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MUSSELS	PINK SALMON FILLETS	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	7.1 MG	0 MG
Potassium, K	265 MG	0 MG
Sodium, Na	363 MG	0 MG

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