MUSSELS vs COOKED SHRIMP SALAD

Nutrition comparison per 100 g serving

Ad 468x60

MUSSELS wins in 5 out of 10 nutrient categories

MUSSELS: 5 vs COOKED SHRIMP SALAD: 3 (2 ties)

Overview

Nutrient	MUSSELS	COOKED SHRIMP SALAD	Winner
Calories	155 cal	0 cal
Protein	23.9 g	0 g
Carbs	7.1 g	0 g
Fat	4.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MUSSELS	COOKED SHRIMP SALAD	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	7.1 MG	0 MG
Potassium, K	265 MG	0 MG
Sodium, Na	363 MG	0 MG

Ad 728x90