MUSSELS vs CATFISH RAW FILLETS
Nutrition comparison per 100 g serving
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MUSSELS wins in 6 out of 10 nutrient categories
MUSSELS: 6
vs
CATFISH RAW FILLETS: 2
(2 ties)
Overview
| Nutrient | MUSSELS | CATFISH RAW FILLETS | Winner |
|---|---|---|---|
| Calories | 155 cal | 100 cal | |
| Protein | 23.9 g | 14 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 4.4 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSSELS | CATFISH RAW FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 6 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 265 MG | 250 MG | |
| Sodium, Na | 363 MG | 105 MG |