MUSSEL MEATS vs WILD ALASKAN POLLOCK FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MUSSEL MEATS: 4
vs
WILD ALASKAN POLLOCK FILLETS: 4
(2 ties)
Overview
| Nutrient | MUSSEL MEATS | WILD ALASKAN POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 11.5 g | 16.1 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 2.2 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSSEL MEATS | WILD ALASKAN POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 9 MG | |
| Iron, Fe | 3.5 MG | 0.2 MG | |
| Potassium, K | 321 MG | 223 MG | |
| Sodium, Na | 283 MG | 94 MG |