MUSSEL MEATS vs PURE & SIMPLE COOKED SHRIMP
Nutrition comparison per 100 g serving
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PURE & SIMPLE COOKED SHRIMP wins in 5 out of 10 nutrient categories
MUSSEL MEATS: 3
vs
PURE & SIMPLE COOKED SHRIMP: 5
(2 ties)
Overview
| Nutrient | MUSSEL MEATS | PURE & SIMPLE COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 11.5 g | 16.5 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSSEL MEATS | PURE & SIMPLE COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 59 MG | |
| Iron, Fe | 3.5 MG | 0.5 MG | |
| Potassium, K | 321 MG | 71 MG | |
| Sodium, Na | 283 MG | 259 MG |