MUSLI #2 vs ROASTED SEAWEED SNACK
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACK wins in 6 out of 11 nutrient categories
MUSLI #2: 4
vs
ROASTED SEAWEED SNACK: 6
(1 ties)
Overview
| Nutrient | MUSLI #2 | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 356 cal | 600 cal | |
| Protein | 11.1 g | 20 g | |
| Carbs | 57.8 g | 20 g | |
| Fat | 8.9 g | 50 g | |
| Fiber | 8.9 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSLI #2 | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 240 MG |
Minerals
| Mineral | MUSLI #2 | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 7.2 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Sodium, Na | 0 MG | 200 MG |