MUSHROOMS WHOLE BUTTON vs SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MUSHROOMS WHOLE BUTTON: 4
vs
SPINACH: 4
(2 ties)
Overview
| Nutrient | MUSHROOMS WHOLE BUTTON | SPINACH | Winner |
|---|---|---|---|
| Calories | 17 cal | 21 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 2.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS WHOLE BUTTON | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 7.5 MG |
Minerals
| Mineral | MUSHROOMS WHOLE BUTTON | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Sodium, Na | 339 MG | 317 MG |