MUSHROOMS WHOLE vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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MUSHROOMS WHOLE wins in 8 out of 11 nutrient categories
MUSHROOMS WHOLE: 8
vs
WHOLE KERNEL SWEET CORN: 2
(1 ties)
Overview
| Nutrient | MUSHROOMS WHOLE | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 27 cal | 64 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 5.3 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS WHOLE | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | MUSHROOMS WHOLE | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 71 MG | 112 MG | |
| Sodium, Na | 283 MG | 240 MG |