MUSHROOMS WHOLE vs SWEET PEAS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

MUSHROOMS WHOLE: 4 vs SWEET PEAS: 4 (3 ties)

Overview

Nutrient	MUSHROOMS WHOLE	SWEET PEAS	Winner
Calories	27 cal	41 cal
Protein	1.8 g	2.5 g
Carbs	5.3 g	7.9 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOMS WHOLE	SWEET PEAS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MUSHROOMS WHOLE	SWEET PEAS
Calcium, Ca	11 MG	17 MG
Iron, Fe	0.8 MG	0.6 MG
Potassium, K	71 MG	87 MG
Sodium, Na	283 MG	307 MG

Ad 728x90