MUSHROOMS WHOLE vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 6 out of 11 nutrient categories
MUSHROOMS WHOLE: 3
vs
CUT GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | MUSHROOMS WHOLE | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 24 cal | 17 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 4.7 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS WHOLE | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | MUSHROOMS WHOLE | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 71 MG | 83 MG | |
| Sodium, Na | 283 MG | 314 MG |