MUSHROOMS WHOLE vs ORGANIC WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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MUSHROOMS WHOLE wins in 9 out of 11 nutrient categories
MUSHROOMS WHOLE: 9
vs
ORGANIC WHOLE KERNEL CORN: 1
(1 ties)
Overview
| Nutrient | MUSHROOMS WHOLE | ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 27 cal | 48 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 5.3 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS WHOLE | ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | MUSHROOMS WHOLE | ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 283 MG | 160 MG |