MUSHROOMS STEMS & PIECES vs SLICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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MUSHROOMS STEMS & PIECES wins in 6 out of 11 nutrient categories
MUSHROOMS STEMS & PIECES: 6
vs
SLICED WATER CHESTNUTS: 1
(4 ties)
Overview
| Nutrient | MUSHROOMS STEMS & PIECES | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 22 cal | 64 cal | |
| Protein | 1.8 g | 1.4 g | |
| Carbs | 2.7 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS STEMS & PIECES | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOMS STEMS & PIECES | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 310 MG | 14 MG |