MUSHROOMS STEMS & PIECES vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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MUSHROOMS STEMS & PIECES wins in 7 out of 10 nutrient categories
MUSHROOMS STEMS & PIECES: 7
vs
WHOLE KERNEL CORN: 1
(2 ties)
Overview
| Nutrient | MUSHROOMS STEMS & PIECES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 19 cal | 30 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 2.3 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOMS STEMS & PIECES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 131 MG | 76 MG | |
| Sodium, Na | 308 MG | 101 MG |