MUSHROOMS STEMS & PIECES vs WHOLE BEETS

Nutrition comparison per 100 g serving

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MUSHROOMS STEMS & PIECES wins in 5 out of 10 nutrient categories

MUSHROOMS STEMS & PIECES: 5 vs WHOLE BEETS: 3 (2 ties)

Overview

Nutrient	MUSHROOMS STEMS & PIECES	WHOLE BEETS	Winner
Calories	19 cal	17 cal
Protein	2.3 g	0.4 g
Carbs	2.3 g	2.1 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	0.4 g
Sugar	0 g	0 g	Tie

Mineral	MUSHROOMS STEMS & PIECES	WHOLE BEETS
Calcium, Ca	0 MG	5 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	131 MG	44 MG
Sodium, Na	308 MG	107 MG

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