MUSHROOMS STEMS & PIECES vs ORGANIC WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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MUSHROOMS STEMS & PIECES wins in 7 out of 10 nutrient categories

MUSHROOMS STEMS & PIECES: 7 vs ORGANIC WHOLE KERNEL CORN: 2 (1 ties)

Overview

Nutrient	MUSHROOMS STEMS & PIECES	ORGANIC WHOLE KERNEL CORN	Winner
Calories	18 cal	48 cal
Protein	1.8 g	0.8 g
Carbs	1.8 g	7.2 g
Fat	0 g	0.4 g
Fiber	1.8 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	MUSHROOMS STEMS & PIECES	ORGANIC WHOLE KERNEL CORN
Calcium, Ca	0 MG	11 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	133 MG	100 MG
Sodium, Na	13 MG	160 MG

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