MUSHROOMS STEMS & PIECES vs DICED WATER CHESTNUTS

Nutrition comparison per 100 g serving

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MUSHROOMS STEMS & PIECES wins in 4 out of 11 nutrient categories

MUSHROOMS STEMS & PIECES: 4 vs DICED WATER CHESTNUTS: 3 (4 ties)

Overview

Nutrient	MUSHROOMS STEMS & PIECES	DICED WATER CHESTNUTS	Winner
Calories	15 cal	42 cal
Protein	1.5 g	0.7 g
Carbs	1.5 g	9.2 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOMS STEMS & PIECES	DICED WATER CHESTNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUSHROOMS STEMS & PIECES	DICED WATER CHESTNUTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	49 MG
Sodium, Na	269 MG	0 MG

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