MUSHROOMS STEMS & PIECES vs S&W

Nutrition comparison per 100 g serving

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MUSHROOMS STEMS & PIECES wins in 5 out of 11 nutrient categories

MUSHROOMS STEMS & PIECES: 5 vs S&W: 4 (2 ties)

Overview

Nutrient	MUSHROOMS STEMS & PIECES	S&W	Winner
Calories	31 cal	55 cal
Protein	3.5 g	0.8 g
Carbs	3.5 g	13.4 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOMS STEMS & PIECES	S&W	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	MUSHROOMS STEMS & PIECES	S&W
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	115 MG	0 MG
Sodium, Na	186 MG	213 MG

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