MUSHROOMS STEMS & PIECES vs PUMPKIN
Nutrition comparison per 100 g serving
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MUSHROOMS STEMS & PIECES wins in 6 out of 11 nutrient categories
MUSHROOMS STEMS & PIECES: 6
vs
PUMPKIN: 3
(2 ties)
Overview
| Nutrient | MUSHROOMS STEMS & PIECES | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 19 cal | 33 cal | |
| Protein | 2.3 g | 0.8 g | |
| Carbs | 2.3 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS STEMS & PIECES | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MUSHROOMS STEMS & PIECES | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 15 MG | 8 MG |