MUSHROOMS STEMS & PIECES vs SHREDDED SAUERKRAUT
Nutrition comparison per 100 g serving
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SHREDDED SAUERKRAUT wins in 6 out of 11 nutrient categories
MUSHROOMS STEMS & PIECES: 3
vs
SHREDDED SAUERKRAUT: 6
(2 ties)
Overview
| Nutrient | MUSHROOMS STEMS & PIECES | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 27 cal | 17 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 5.3 g | 3.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS STEMS & PIECES | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | MUSHROOMS STEMS & PIECES | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 327 MG | 617 MG |