MUSHROOMS STEMS & PIECES vs SLICED WATER CHESTNUTS

Nutrition comparison per 100 g serving

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MUSHROOMS STEMS & PIECES wins in 7 out of 11 nutrient categories

MUSHROOMS STEMS & PIECES: 7 vs SLICED WATER CHESTNUTS: 2 (2 ties)

Overview

Nutrient	MUSHROOMS STEMS & PIECES	SLICED WATER CHESTNUTS	Winner
Calories	17 cal	42 cal
Protein	1.7 g	0 g
Carbs	4.4 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOMS STEMS & PIECES	SLICED WATER CHESTNUTS	Winner
Vitamin C, total ascorbic acid	31.3 MG	0 MG

Mineral	MUSHROOMS STEMS & PIECES	SLICED WATER CHESTNUTS
Calcium, Ca	17 MG	0 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	148 MG	0 MG
Sodium, Na	243 MG	0 MG

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