MUSHROOMS STEMS & PIECES vs DICED CARROTS
Nutrition comparison per 100 g serving
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MUSHROOMS STEMS & PIECES wins in 6 out of 12 nutrient categories
MUSHROOMS STEMS & PIECES: 6
vs
DICED CARROTS: 2
(4 ties)
Overview
| Nutrient | MUSHROOMS STEMS & PIECES | DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 15 cal | 17 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 2.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS STEMS & PIECES | DICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOMS STEMS & PIECES | DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 308 MG | 208 MG |