MUSHROOMS STEMS & PIECES vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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MUSHROOMS STEMS & PIECES wins in 7 out of 11 nutrient categories
MUSHROOMS STEMS & PIECES: 7
vs
WHOLE KERNEL SWEET CORN: 2
(2 ties)
Overview
| Nutrient | MUSHROOMS STEMS & PIECES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 18 cal | 27 cal | |
| Protein | 1.8 g | 0.9 g | |
| Carbs | 1.8 g | 5.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS STEMS & PIECES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | MUSHROOMS STEMS & PIECES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 13 MG | 124 MG |