MUSHROOMS STEMS & PIECES vs WHOLE WATER CHESTNUTS

Nutrition comparison per 100 g serving

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MUSHROOMS STEMS & PIECES wins in 6 out of 10 nutrient categories

MUSHROOMS STEMS & PIECES: 6 vs WHOLE WATER CHESTNUTS: 1 (3 ties)

Overview

Nutrient	MUSHROOMS STEMS & PIECES	WHOLE WATER CHESTNUTS	Winner
Calories	19 cal	42 cal
Protein	2.3 g	0.7 g
Carbs	2.3 g	9.2 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	2.8 g
Sugar	0 g	0 g	Tie

Mineral	MUSHROOMS STEMS & PIECES	WHOLE WATER CHESTNUTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	0.3 MG
Potassium, K	131 MG	49 MG
Sodium, Na	15 MG	0 MG

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