MUSHROOMS STEMS & PIECES vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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MUSHROOMS STEMS & PIECES wins in 8 out of 11 nutrient categories
MUSHROOMS STEMS & PIECES: 8
vs
WHOLE KERNEL CORN: 1
(2 ties)
Overview
| Nutrient | MUSHROOMS STEMS & PIECES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 27 cal | 64 cal | |
| Protein | 2.3 g | 1.6 g | |
| Carbs | 5.4 g | 13.6 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS STEMS & PIECES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | MUSHROOMS STEMS & PIECES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 269 MG | 112 MG | |
| Sodium, Na | 354 MG | 12 MG |