MUSHROOMS STEMS & PIECES vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
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MUSHROOMS STEMS & PIECES wins in 7 out of 10 nutrient categories
MUSHROOMS STEMS & PIECES: 7
vs
CREAM STYLE CORN: 1
(2 ties)
Overview
| Nutrient | MUSHROOMS STEMS & PIECES | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 22 cal | 56 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 2.7 g | 12 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOMS STEMS & PIECES | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 133 MG | 100 MG | |
| Sodium, Na | 310 MG | 240 MG |