MUSHROOMS STEMS & PIECES vs ARTICHOKE TOPPING
Nutrition comparison per 100 g serving
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MUSHROOMS STEMS & PIECES wins in 6 out of 11 nutrient categories
MUSHROOMS STEMS & PIECES: 6
vs
ARTICHOKE TOPPING: 3
(2 ties)
Overview
| Nutrient | MUSHROOMS STEMS & PIECES | ARTICHOKE TOPPING | Winner |
|---|---|---|---|
| Calories | 17 cal | 100 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 4.4 g | 6.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS STEMS & PIECES | ARTICHOKE TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.3 MG | 0 MG |
Minerals
| Mineral | MUSHROOMS STEMS & PIECES | ARTICHOKE TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 243 MG | 733 MG |