MUSHROOMS STEMS & PIECES vs LIGHT SYRUP CUT YAMS

Nutrition comparison per 100 g serving

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MUSHROOMS STEMS & PIECES wins in 5 out of 12 nutrient categories

MUSHROOMS STEMS & PIECES: 5 vs LIGHT SYRUP CUT YAMS: 4 (3 ties)

Overview

Nutrient	MUSHROOMS STEMS & PIECES	LIGHT SYRUP CUT YAMS	Winner
Calories	17 cal	102 cal
Protein	1.7 g	1.2 g
Carbs	2.6 g	24.7 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOMS STEMS & PIECES	LIGHT SYRUP CUT YAMS	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MUSHROOMS STEMS & PIECES	LIGHT SYRUP CUT YAMS
Calcium, Ca	0 MG	20 MG
Iron, Fe	0.3 MG	0.6 MG
Potassium, K	0 MG	227 MG
Sodium, Na	339 MG	39 MG

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