MUSHROOMS STEMS & PIECES vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOMS STEMS & PIECES wins in 5 out of 10 nutrient categories
MUSHROOMS STEMS & PIECES: 5
vs
CUT GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | MUSHROOMS STEMS & PIECES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 27 cal | 18 cal | |
| Protein | 1.8 g | 0.4 g | |
| Carbs | 5.3 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOMS STEMS & PIECES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 71 MG | 62 MG | |
| Sodium, Na | 283 MG | 238 MG |