MUSHROOMS STEMS AND PIECES vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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MUSHROOMS STEMS AND PIECES wins in 5 out of 10 nutrient categories

MUSHROOMS STEMS AND PIECES: 5 vs MIXED VEGETABLES: 3 (2 ties)

Overview

Nutrient	MUSHROOMS STEMS AND PIECES	MIXED VEGETABLES	Winner
Calories	17 cal	36 cal
Protein	1.7 g	0.8 g
Carbs	2.6 g	7.2 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOMS STEMS AND PIECES	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	0 MG	1.9 MG

Mineral	MUSHROOMS STEMS AND PIECES	MIXED VEGETABLES
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	339 MG	240 MG

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