MUSHROOMS SLICED BUTTON vs SAUERKRAUT WITH CARROT
Nutrition comparison per 100 g serving
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SAUERKRAUT WITH CARROT wins in 5 out of 10 nutrient categories
MUSHROOMS SLICED BUTTON: 3
vs
SAUERKRAUT WITH CARROT: 5
(2 ties)
Overview
| Nutrient | MUSHROOMS SLICED BUTTON | SAUERKRAUT WITH CARROT | Winner |
|---|---|---|---|
| Calories | 17 cal | 19 cal | |
| Protein | 1.7 g | 1 g | |
| Carbs | 2.6 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS SLICED BUTTON | SAUERKRAUT WITH CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 14.4 MG |
Minerals
| Mineral | MUSHROOMS SLICED BUTTON | SAUERKRAUT WITH CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 339 MG | 661 MG |