MUSHROOMS SLICED vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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MUSHROOMS SLICED wins in 6 out of 10 nutrient categories

MUSHROOMS SLICED: 6 vs WHOLE KERNEL SWEET CORN: 2 (2 ties)

Overview

Nutrient	MUSHROOMS SLICED	WHOLE KERNEL SWEET CORN	Winner
Calories	12 cal	0 cal
Protein	1.7 g	0 g
Carbs	4.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOMS SLICED	WHOLE KERNEL SWEET CORN	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	MUSHROOMS SLICED	WHOLE KERNEL SWEET CORN	Winner
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	246 MG	0 MG

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