MUSHROOMS SLICED vs 100% PUMPKIN
Nutrition comparison per 100 g serving
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MUSHROOMS SLICED wins in 5 out of 11 nutrient categories
MUSHROOMS SLICED: 5
vs
100% PUMPKIN: 4
(2 ties)
Overview
| Nutrient | MUSHROOMS SLICED | 100% PUMPKIN | Winner |
|---|---|---|---|
| Calories | 12 cal | 36 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 4.1 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS SLICED | 100% PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MUSHROOMS SLICED | 100% PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 246 MG | 4 MG |