MUSHROOMS SLICED vs SLICED BAMBOO SHOOTS

Nutrition comparison per 100 g serving

Ad 468x60

MUSHROOMS SLICED wins in 6 out of 12 nutrient categories

MUSHROOMS SLICED: 6 vs SLICED BAMBOO SHOOTS: 2 (4 ties)

Overview

Nutrient	MUSHROOMS SLICED	SLICED BAMBOO SHOOTS	Winner
Calories	12 cal	9 cal
Protein	1.7 g	0.4 g
Carbs	4.1 g	1.3 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOMS SLICED	SLICED BAMBOO SHOOTS	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MUSHROOMS SLICED	SLICED BAMBOO SHOOTS	Winner
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	246 MG	0 MG

Ad 728x90