MUSHROOMS SLICED vs BEAN SPROUTS
Nutrition comparison per 100 g serving
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BEAN SPROUTS wins in 6 out of 12 nutrient categories
MUSHROOMS SLICED: 2
vs
BEAN SPROUTS: 6
(4 ties)
Overview
| Nutrient | MUSHROOMS SLICED | BEAN SPROUTS | Winner |
|---|---|---|---|
| Calories | 12 cal | 0 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 4.1 g | 1.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS SLICED | BEAN SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOMS SLICED | BEAN SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 246 MG | 350 MG |