MUSHROOMS PIECES & STEMS vs BEETS

Nutrition comparison per 100 g serving

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MUSHROOMS PIECES & STEMS wins in 7 out of 11 nutrient categories

MUSHROOMS PIECES & STEMS: 7 vs BEETS: 1 (3 ties)

Overview

Nutrient	MUSHROOMS PIECES & STEMS	BEETS	Winner
Calories	12 cal	33 cal
Protein	1.5 g	0.8 g
Carbs	2.3 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOMS PIECES & STEMS	BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUSHROOMS PIECES & STEMS	BEETS
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	62 MG	0 MG
Sodium, Na	123 MG	208 MG

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