MUSHROOMS PIECES & STEMS vs GOLD & WHITE CORN
Nutrition comparison per 100 g serving
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MUSHROOMS PIECES & STEMS wins in 8 out of 11 nutrient categories
MUSHROOMS PIECES & STEMS: 8
vs
GOLD & WHITE CORN: 1
(2 ties)
Overview
| Nutrient | MUSHROOMS PIECES & STEMS | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calories | 27 cal | 56 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 5.3 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS PIECES & STEMS | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOMS PIECES & STEMS | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 71 MG | 144 MG | |
| Sodium, Na | 283 MG | 232 MG |