MUSHROOMS PIECES & STEMS vs MUSHROOMS PIECES & STEMS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MUSHROOMS PIECES & STEMS: 3 vs MUSHROOMS PIECES & STEMS: 3 (5 ties)

Overview

Nutrient	MUSHROOMS PIECES & STEMS	MUSHROOMS PIECES & STEMS	Winner
Calories	27 cal	19 cal
Protein	1.8 g	1.8 g	Tie
Carbs	5.3 g	2.7 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	2.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOMS PIECES & STEMS	MUSHROOMS PIECES & STEMS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MUSHROOMS PIECES & STEMS	MUSHROOMS PIECES & STEMS
Calcium, Ca	11 MG	7 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	71 MG	111 MG
Sodium, Na	283 MG	159 MG

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