MUSHROOMS PIECES & STEMS vs ORGANIC SLICED BEETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MUSHROOMS PIECES & STEMS: 3
vs
ORGANIC SLICED BEETS: 3
(5 ties)
Overview
| Nutrient | MUSHROOMS PIECES & STEMS | ORGANIC SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 54 cal | 36 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS PIECES & STEMS | ORGANIC SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MUSHROOMS PIECES & STEMS | ORGANIC SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 982 MG | 375 MG |