MUSHROOMS PIECES & STEMS vs GRILLED ARTICHOKES
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOMS PIECES & STEMS wins in 5 out of 10 nutrient categories
MUSHROOMS PIECES & STEMS: 5
vs
GRILLED ARTICHOKES: 4
(1 ties)
Overview
| Nutrient | MUSHROOMS PIECES & STEMS | GRILLED ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 54 cal | 381 cal | |
| Protein | 3.6 g | 4.8 g | |
| Carbs | 7.1 g | 9.5 g | |
| Fat | 0 g | 38.1 g | |
| Fiber | 5.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS PIECES & STEMS | GRILLED ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | MUSHROOMS PIECES & STEMS | GRILLED ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 1.3 MG | 8.6 MG | |
| Sodium, Na | 982 MG | 48 MG |