MUSHROOMS PIECES & STEMS vs MUSHROOMS STEMS & PIECES

Nutrition comparison per 100 g serving

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MUSHROOMS PIECES & STEMS wins in 4 out of 11 nutrient categories

MUSHROOMS PIECES & STEMS: 4 vs MUSHROOMS STEMS & PIECES: 3 (4 ties)

Overview

Nutrient	MUSHROOMS PIECES & STEMS	MUSHROOMS STEMS & PIECES	Winner
Calories	18 cal	27 cal
Protein	1.8 g	1.8 g	Tie
Carbs	4.4 g	5.3 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	2.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOMS PIECES & STEMS	MUSHROOMS STEMS & PIECES	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	MUSHROOMS PIECES & STEMS	MUSHROOMS STEMS & PIECES
Calcium, Ca	18 MG	11 MG
Iron, Fe	0.3 MG	0.8 MG
Potassium, K	0 MG	71 MG
Sodium, Na	248 MG	283 MG

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